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The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss Paperback – April 1, 2015

by Sonoma Press (Author)
4.3 4.3 out of 5 stars 409 ratings
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Transform Your Health with One Simple, Delicious Daily Smoothie

We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.
The 21-Day Healthy Smoothie Plan offers:

  • An easy-to-follow, 21-day plan to get you hooked on smoothies
  • A 3-day detox cleanse for when you need an extra smoothie boost
  • Troubleshooting guides for common smoothie snafus
  • Daily inspirational quotes and intentions to motivate you
  • 30 delicious salad recipes to complement your daily smoothie
    Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.
Read more Read less
Previous page
  1. Print length
    180 pages
  2. Language
    English
  3. Publisher
    Sonoma Press
  4. Publication date
    April 1, 2015
  5. Dimensions
    7.5 x 0.49 x 9.25 inches
  6. ISBN-10
    1623155290
  7. ISBN-13
    978-1623155292
  8. See all details
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Editorial Reviews

About the Author

Our author is Jennifer Koslo, an RD, Registered Dietician. Nutrition, fitness, health and wellness have been her lifelong passions. She is a Certified Specialist in Sports Dietetics, (CSSD) and an American Council on Exercise Certified Personal Trainer. She is a regular contributor to WatchFit.com and eDietitians.com. Additionally, she teaches nutrition and sports nutrition online as an adjunct professor within the Maricopa Community College District and for Le Cordon Bleu College of Culinary Arts.

Product details

  • Publisher ‏ : ‎ Sonoma Press; 1st edition (April 1, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 180 pages
  • ISBN-10 ‏ : ‎ 1623155290
  • ISBN-13 ‏ : ‎ 978-1623155292
  • Item Weight ‏ : ‎ 0.035 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.49 x 9.25 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 409 ratings

About the authors

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Previous page
  1. Jennifer Koslo PhD, RDN, LDN, ACE-CPT

    Jennifer Koslo PhD, RDN, LDN, ACE-CPT

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    Full content visible, double tap to read brief content.

    Dr. JENNIFER KOSLO, PhD, RDN, LDN, CPT is a registered dietitian, licensed dietitian, and a certified personal trainer and has been a practicing dietitian for over 19 years. Jennifer holds a dual master of science degree in human nutrition/exercise science, and a doctorate of philosophy in education. She is the author of ten healthy eating cookbooks with her latest book, DASH for Weight Loss, set for publication this fall. Jennifer is passionate about empowering people to lead active healthy lifestyles by teaching them the personalized skills they need to fuel themselves with whole foods while maintaining a healthy life balance. www.koslosnutritionsolutions.com

    See more on the author's page
  2. Sonoma Press

    Sonoma Press

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
409 global ratings

Top reviews from the United States

Bing
5.0 out of 5 stars For budget-minded dieters and smoothie fanatics
Reviewed in the United States on June 2, 2015
Verified Purchase
This ebook is very well put together. Easy to follow and understand. It starts off by giving you reasons to try the smoothie diet, highlighting the benefits of drinking smoothies. It gives readers great tips on how to make smoothies, recommendations, and options. I'm a smoothie drinker and I'm amazed at all the various and very interesting types of smoothies you can make. The step-by-step guide is easy to follow and understand. It starts you off with a 3-day detox with suggested meals for breakfast, lunch and dinner, as well as snacks. If you've never done a 3-day detox, you'll need to understand the process that your body goes through and the changes that are going on so that you're body can eliminate toxins. In most cases, there are side-effects. I love how this book addresses those side-effects and gives readers recommendations on how to remedy those side-effects, such as headaches, managing hunger, etc. Once you've pass the detox stage, it goes into the 21-day smoothie plan. The book provides a weekly grocery list, and day-to-day guide on how to prepare the smoothies, along with snacks and meals throughout the day. After the end of each week, there is a weekly wrap-up, with encouraging and motivational quotes as well as a notes page for the reader to jot down any thoughts or ideas. The great thing about the weekly plans in this book is that at the beginning of each week, it gives you a snapshot of what to expect so that you are ready and prepared. Amazingly, this book is not just about smoothie recipes. It also provides great recipes for various, nutritious salads. Exercise is also always encouraged as well and stresses the importance of physical activity. I received this book to review. As a product reviewer and tester, my reviews are solely based on my own experience and opinion of the product. I highly recommend this book for anyone looking to start a diet but is unsure of the type of diet. It has many, wonderful healthy recipes and provides and extensive list of foods to help readers prepare. It's much cheaper than going to a smoothie shop. It's a great book for those looking to get healthy and fit while on a budget.
22 people found this helpful
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Ngoc Tran
5.0 out of 5 stars Smoothie is more than just a drink
Reviewed in the United States on June 11, 2015
Verified Purchase
I found this book as a great choice for whoever wants to live healthy. This book starts with 10 reasons why you should love smoothies and tons of fresh and delicious pictures. It made my mouth watering and couldn't wait to get me my own smoothies. This book is not only about recipes but also about the benefits that can improve your health and well-being, such as boost hair, skin, nails beautifully, enhance sleep, detoxify your body, fight diseases and smoothies can be a big part in your lose weight process, support immune system , etc.
Have you ever get the outcome wrong? Don't worry, this book also offers you tips how to fix it Too sweet? Add some fresh lemon juice. Isn't sweet enough? Beside sugar, now I know I can use overripe banana instead. Too thin? Add more frozen fruit. Too thick? Add a bit of milk. There are some tips that you can apply for type 2 diabetics.
Next, the book shows you what ingredient you should add in one smoothie to maintain the taste and balance vitamins. It explains how to mix fruit and veggie accurately to get the best outcome.
The recipe is detailed and easy to follow. It also gives you the shopping list so you can get everything in handy before you can start making your delicious smoothies. It's extremely useful because you can get everything in one shopping trip. Each recipe has different kind of ingredients so you can choose which one you like and work for your health.
I highly recommend this book for those who wants to improve their health by just smoothies
10 people found this helpful
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PuppyPaws
4.0 out of 5 stars milks and good fats is one way of doing this
Reviewed in the United States on May 30, 2015
Verified Purchase
Most of us want to be healthy. Smoothies made fresh with healthier fruits, berries, milks and good fats is one way of doing this.

This book gives excellent info on these mentioned things. Alternatives to the not so healthy options and great recipes. They look delicious and are very easy to conjure up. Most of them use only a few ingrediants that you can easily get at any grocery store.

I will say that following the plan to the T will be very expensive with all your other grocery items for the week so i only. Got ingrediants for a few smoothies a week that were most appealling to me. The jelly and peanut butter one made with almond butter is really delicious.

I use smoothies as a lunch alternative or quick breakfast when i am groggy and dont want to cook. This book has great variety and winderful information for not only smoothies but changing how you look at foods, even a little.

Note - I recieved this item in exchange for an honest review
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Emily Lambert
5.0 out of 5 stars Informative Book with Delicious Recipes - Try the Dandelion Green Smoothie!
Reviewed in the United States on June 12, 2015
Verified Purchase
What I love most about this book is that it is more than just recipes—I wasn't really expecting that. Being that I have a sincere love of learning and smoothies, I appreciated the additional information. There are lots of excellent tips in here for those of you looking to improve your health and find recipes that are just as delicious as they are healthy.

The one thing that really stood out to me was the mention of drinking smoothies for breakfast. I am not a breakfast-kind-of-girl. I don't have much of an appetite in the mornings. With breakfast being the most important meal of the day, I find myself sluggish by lunchtime, so I started blending smoothies for breakfast. I cannot explain how much this has improved my overall mood and energy levels in the morning. It's SO much easier to drink something than to scarf down a large breakfast—and still get the nutrients my body needs.

The Dandelion Green Smoothie freaked me out a little bit. Dandelion greens, to me, are quite bitter. However, with the addition of the other sweeter ingredients, it really transforms it into something pretty darn delicious. I highly recommend trying it if you haven't already! It is actually my favorite morning smoothie.

Overall, I do recommend this book for smoothie lovers and those looking to find new recipes and other helpful and inspiring information about them.

* Product provided free of cost for an unbiased review.
6 people found this helpful
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Top reviews from other countries

M&M's
5.0 out of 5 stars Great
Reviewed in Canada on March 1, 2021
Verified Purchase
Tres tres bien! Very hood book, easy to start .
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Sunny2907
2.0 out of 5 stars Dreadful food
Reviewed in the United Kingdom on August 24, 2018
Verified Purchase
Dreadful food
One person found this helpful
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